Jan 9th I weighed in at 183 pounds
Today I weigh in at 171.8
Here are my first measurements from Jan 11th!
*Chest: 37 1/2
*R. Arm: 11
*L. Arm: 11
*R. thigh: 25 1/2
*L. thigh: 25 1/2
*R. calf: 17
*L. calf: 17
MY MEASUREMENTS TODAY
Chest:33 ( 4 1/2 inches lost)
R Arm: 10 1/2 (1/2 an inch lost)
L Arm: 10 1/2 (1/2 an inch lost)
Waist: 30 (3 inches lost)
Hips: 37 1/2 ( 7 1/2 inches lost)
R. Thigh:21 1/2 (3 1/2 inches lost)
L Thigh:22 ( 3 inches lost)
R. calf: 16 (1 inch lost)
L calf: 16 (1 inch lost)
TOTALS LOST: 24 1/2 inches!
So in six weeks I lost 11 pounds and 24 1/2 inches! I am dang proud of that! I can't wait to see my results in 6 more weeks. I'm ready to lose some more pounds!
Today I ran 3 miles in 27 minutes and 50 seconds and I pushed myself to run another mile! I ran 4 miles in 36 minutes and 50 seconds. Than I walked for a quater of a mile and finished a 40 minute workout burning 600 calories! It felt great! I want to do some 5k runs this summer but if I keep going like this a 10k looks probable and if I can accomplish that than maybe a 1/2 marathon! I would love to be able to run a 1/2!
Anyway thanks for all the encouragement and "fat dances" in my honor! I am loving losing this weight and today Kohl was showing me his exercise moves and that just made my day! I am influencing him with my healthy choices! He makes me one proud mama! I love watching him dance, jump up and down and do sit ups! He is adorable! Anyway, til next time. Casey